All women seek to lose weight and get rid of excess body fat, as they strive all the time to enhance their sense of lightness and agility.

Women are also interested in knowing the risks of obesity, weight gain and what it brings to them. But one of the most worrisome things about weight loss is a diet, which many of us can’t adhere to for a long time due to lack of delicious food. This leads to a return to eating these foods more than before. In addition to lack of exercise due to lack of time. That’s why we have compiled the best simple tips to help you lose weight in one month without a certain diet or exercise!

  1. Write down what was eaten throughout the day

It is important that we identify our weaknesses to change them. Therefore, all food and beverages you eat throughout the day should be written and recorded in a small blog and the times of the meal are recorded. In addition to doing a number of daily activities that we do in our lives. All of this will determine the problem and the causes of weight gain, and then focus on changing these habits gradually so you do not return to it more than before, which helps to gain weight significantly.

2 – the division of daily meals

One of the most important things you should lose weight is the fact that an individual divides their daily meals into three or five small meals regardless of the content of the meals (that is, they are not required to stick to a particular diet). This is in addition to the need to be careful to eat breakfast, especially because it is the basis of burning fat throughout the day at a higher calorie, and it is necessary to set the dates of eating meals where the body gets used to the amounts that enter it, and leaving a break between each meal for three hours, then the body gets used on specific dates contribute to weight loss without following any system or exercise.

3.Drink water

Water is the lifeblood. Who can survive without drinking water? It is the lifeblood. Since it does not contain calories at all, and it is useful in helping the body to perform all vital functions, it is necessary to take care of drinking the water at different times during the day, especially when waking up from sleep, can drink two cups of cold water, which helps to lose weight Due to the effort made by the body to raise its temperature after the introduction of cold water, in addition to the need to drink water before eating and before bathing and before going to sleep. The individual should be careful to drink 3 liters of water per day.

4 – the use of stairs

It is important that those who want to lose weight use stairs instead of the elevator while he is at work or when he is going anywhere.This helps to burn a lot of calories significantly. This is in addition to being careful to eat slowly so that the stomach can digest food smoothly and therefore no more fat is stored in the body, and can not lose sight of the importance of eating a cup or cup of coffee, even if small, which helps to increase the rate of fat burning effectively Also, stay away from carbohydrates, especially at night, such as rice, potatoes and white flour.


7 healthy foods to help you lose weight. to read more click